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How to Improve Your Health with Hashimoto’s Disease

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Published on

December 31, 2020

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Hashimoto’s Disease is a chronic autoimmune condition that causes an underactive thyroid. The thyroid gland plays a vital role in managing the body’s metabolism, allowing it to regulate primary bodily functions. 

Millions of patients suffer from Hashimoto’s Disease, though its severity can vary from person to person. If you’ve recently been diagnosed with Hashimoto’s Disease, here are a few methods of improving your health over time.

Tip 1 – Revamp Your Exercise Routine

Photo of happy couple running outdoors

Being diagnosed with Hashimoto’s Disease doesn’t mean staying bed-ridden. Getting enough physical activity is vital to maintaining a healthy mind and body. However, it’s best to be mindful of how much energy you’re exerting, as over-exercise can lead to a further drop in thyroid levels.  

If you love a high-intensity routine, allow yourself frequent breaks or reduce strain.

Tip 2 – Craft a Balanced and Nutritious Diet

If you suffer from Hashimoto’s Disease, specific types of food can trigger flare-ups, such as gluten, sugar, and processed materials. Minimize your intake of these foods to prevent poor digestion.

The top diets to consider to improve Hashimoto’s Disease symptoms are Paleo and elimination diets, intermittent fasting, and autoimmune protocols. Increase your intake of nutrient-dense foods such as leafy greens, healthful fats, fatty fish, fibrous beans and legumes, and lean proteins.

Tip 3 – Track Your Symptoms as They Occur

Over time, you’ll grow familiar with how Hashimoto’s Disease affects your daily activities. Note your symptoms, lifestyle adjustments, medication, supplements, and test results in a notebook or mobile phone.

By referencing your health diary, you can pinpoint where you might need to adjust to your lifestyle or diet. It will also help your primary care physician, who can expound on how your symptoms are evolving.

Tracking your health patterns can help pinpoint the origins of any new symptoms.

Tip 4 – Take Medications Religiously

Most individuals who are diagnosed with Hashimoto’s Disease undergo hormone replacement therapy. The three most common hormone medications are:

  • Levothyroxine, a first-line therapy that is effective in 8 out of 10 patients.
  • Combined synthetic Levothyroxine and Liothyronine, a program that works well for those who can’t produce T3.
  • Natural thyroid preparations, obtained from pigs or cattle, and contain a mixture of T3 and T4.
Assorted medical capsules on a marble surface.
Assorted medical capsules on marble surface.

When taking your medication, you should do so as instructed, on an empty stomach. Do not eat at least 30 to 60 minutes after taking your hormones, and avoid supplements for 4 hours. Always do additional research on any supplements you’re taking and communicate what they are with your doctor.

A few helpful supplements to introduce into your diet are omega-3, vitamins B and D, and zinc.

Tip 5 – Learn More About Thyroid Biology

One of the best ways to take a closer look into your body and learn about its functions is through a BioScan wellness program. At the Health Optimizing Langley, you can measure cell activity and inflammatory responses in the body, which tells you more about how it’s performing.

By scanning your body organ to organ, you can begin to take the right steps towards improving your health and enhancing your existing treatment plan.

If you’re doing research online, be as critical as possible and check for scientific references. Alternatively, you can always discuss information with your doctor.


Everyone experiences Hashimoto’s Disease differently. The best approach towards improved health is to listen to your body and learn more about the condition. With more knowledge in your pocket, you can better skew your diet and lifestyle.

Get on the Health Optimizing Langley’s 3-day wellness program to find out more about how the disease is affecting your body. With us, you can set more deliberate health goals that make for a happier body. 

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